Quadrant Square
Wilderness Road. Claremont Cape Town South Africa
Announcements
Free Workout
Dash 'n Crash
Dash ‘n CrashThis facility will prove especially helpful for sprint athletes. The Dash ‘n Crash area allows athletes to focus on there speed, agility and quickness (SAQ). If they fail to come from their ‘dash’, there is foam cushioning to help smooth the ‘crash’. When repeated, this exercise is extremely effective in increasing fitness levels.
Join Transfit Referral Program for your free membership click on picture
